Wednesday, October 1, 2014

My Custom Preworkout

 Ingredients   Custom    C4 (2 scoops)
Vitamin C 1g 500 mg
Calcium0 56 mg
Niacin 500 mg 60 mg
Folic Acid 0 500 mcg
B12 2 mg 70 mcg
Beta Alanine 3000 mg 3000 mg
Creatine Nitrate0 2000 mg
Creatine Monohydrate 5 g0
Arginine AKG2600 mg 2000 mg
N-Acetyl-L-Tyrosine 400 mg?
Caffeine200 mg270 mg
L-Glutamine1 g0
Taurine500 mg0
L-Leucine500 mg0
L-Isoleucine250 mg0
L-Valine250 mg0

I did my best to recreate Cellucor C4 Extreme Green Apple, without the flavoring.
The "Explosive Energy Blend" is 741 mg in one scoop.
It contains "Vitamin C (as Ascorbic Acid), N-Acetyl-L-Tyrosine, Caffeine Anhydrous(135 mg), Mucuna pruriens (Standardized for L-Dopa), Bitter Orange (Citrus aurantium)(fruit)(30% Synephrine)(Advantra Z), Niacinamide, Folate (as Folic Acid), Pyridoxal 5-Phosphate, Vitamin B12 (as Methylcobalamin)"

So the ingredients I added are
  • Creatine Monohydrate
  • L-Glutamine
  • Taurine
  • BCAA's (L-Leucine, L-Isoleucine, L-Valine, Magnesium Stearate)
  • Dicalcium Phosphate(in B12)
The ingredients I did not include are
  • Calcium
  • Folic Acid
  • Creatine Nitrate
  • Mucuna pruriens
  • Bitter orange
  • Pyridoxal 5-Phosphate
  • Natural & Artificial Flavors
  • Malic Acid
  • Silicon Dioxide
  • Sucralose
  • FD&C Yellow #5
  • FD&C Blue #1
  • Acesulfame Potassium

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