My Custom Preworkout

Ingredients	Custom	C4 (2 scoops)
Vitamin C	1g	500 mg
Calcium	0	56 mg
Niacin	500 mg	60 mg
Folic Acid	0	500 mcg
B12	2 mg	70 mcg
Beta Alanine	3000 mg	3000 mg
Creatine Nitrate	0	2000 mg
Creatine Monohydrate	5 g	0
Arginine AKG	2600 mg	2000 mg
N-Acetyl-L-Tyrosine	400 mg	?
Caffeine	200 mg	270 mg
L-Glutamine	1 g	0
Taurine	500 mg	0
L-Leucine	500 mg	0
L-Isoleucine	250 mg	0
L-Valine	250 mg	0

I did my best to recreate Cellucor C4 Extreme Green Apple, without the flavoring.
The "Explosive Energy Blend" is 741 mg in one scoop.
It contains "Vitamin C (as Ascorbic Acid), N-Acetyl-L-Tyrosine, Caffeine Anhydrous(135 mg), Mucuna pruriens (Standardized for L-Dopa), Bitter Orange (Citrus aurantium)(fruit)(30% Synephrine)(Advantra Z), Niacinamide, Folate (as Folic Acid), Pyridoxal 5-Phosphate, Vitamin B12 (as Methylcobalamin)"

So the ingredients I added are

• Creatine Monohydrate
• L-Glutamine
• Taurine
• BCAA's (L-Leucine, L-Isoleucine, L-Valine, Magnesium Stearate)
• Dicalcium Phosphate(in B12)

The ingredients I did not include are

• Calcium
• Folic Acid
• Creatine Nitrate
• Mucuna pruriens
• Bitter orange
• Pyridoxal 5-Phosphate
• Natural & Artificial Flavors
• Malic Acid
• Silicon Dioxide
• Sucralose
• FD&C Yellow #5
• FD&C Blue #1
• Acesulfame Potassium

Good luck in achieving your fitness goals!!
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