Sunday, October 12, 2014

Everything I Put in My Body

Before workout ~ 5:00 AM

  • My Preworkout  
  • Bowl of fruit (Blueberries & Strawberries) with Cinnamon
  • Chamomile Tea w/ Centrophenoxine

Breakfast ~7:30 AM

  • Rice
  • Tilapia
  • Olives
  • Okra
  • Green Beans
  • Mushrooms
  • Spices - Turmeric, Cumin, Pepper

Morning Snack ~ 9:00 AM

  • Nuts - Sunflower Seeds, Pumpkin Seeds, Almonds, Cashews, Walnuts

Lunch ~ 11:30 AM

  • Spinach
  • Carrots
  • Squash
  • Pasta Sauce
  • Beef
  • Spices - Turmeric, Cayenne Pepper, Srirachi Hot Sauce, Texas Pete Hot Sauce, Pepper, Chili Powder

Afternoon Snack ~ 2:00 PM

  • Nuts - Sunflower Seeds, Pumpkin Seeds, Almonds, Cashews, Walnuts

Dinner ~ 5:30 PM

  • Chicken Breast - a whole plateful
  • Either light salad dressing or Hot sauce as topping
  • Study Drink - Caffeine Powder, L-Theanine, Ginseng, Gingko Biloba
/*
The rest is for studying - After dinner till 8 PM
Aniracetam w/ Choline Bitartrate
Pramiracetam w/ Centrophenoxine
Sulbutiamine w/ Choline Bitartrate
Oxiracetam w/ Centrophenoxine
Piracetam w/ Choline Bitartrate
*/

Cooldown ~ 8:00 PM

  • Night Time Sleepy Pills - GABA and Melatonin

Good luck in achieving your fitness goals!!
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