Before workout ~ 5:00 AM
- My Preworkout
- Bowl of fruit (Blueberries & Strawberries) with Cinnamon
- Chamomile Tea w/ Centrophenoxine
Breakfast ~7:30 AM
- Rice
- Tilapia
- Olives
- Okra
- Green Beans
- Mushrooms
- Spices - Turmeric, Cumin, Pepper
Morning Snack ~ 9:00 AM
- Nuts - Sunflower Seeds, Pumpkin Seeds, Almonds, Cashews, Walnuts
Lunch ~ 11:30 AM
- Spinach
- Carrots
- Squash
- Pasta Sauce
- Beef
- Spices - Turmeric, Cayenne Pepper, Srirachi Hot Sauce, Texas Pete Hot Sauce, Pepper, Chili Powder
Afternoon Snack ~ 2:00 PM
- Nuts - Sunflower Seeds, Pumpkin Seeds, Almonds, Cashews, Walnuts
Dinner ~ 5:30 PM
- Chicken Breast - a whole plateful
- Either light salad dressing or Hot sauce as topping
- Study Drink - Caffeine Powder, L-Theanine, Ginseng, Gingko Biloba
The rest is for studying - After dinner till 8 PM
Aniracetam w/ Choline Bitartrate
Pramiracetam w/ Centrophenoxine
Sulbutiamine w/ Choline Bitartrate
Oxiracetam w/ Centrophenoxine
Piracetam w/ Choline Bitartrate
*/
Cooldown ~ 8:00 PM
- Night Time Sleepy Pills - GABA and Melatonin
Good luck in achieving your fitness goals!!
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