| Ingredients | Custom | C4 (2 scoops) |
| Vitamin C | 1g | 500 mg |
| Calcium | 0 | 56 mg |
| Niacin | 500 mg | 60 mg |
| Folic Acid | 0 | 500 mcg |
| B12 | 2 mg | 70 mcg |
| Beta Alanine | 3000 mg | 3000 mg |
| Creatine Nitrate | 0 | 2000 mg |
| Creatine Monohydrate | 5 g | 0 |
| Arginine AKG | 2600 mg | 2000 mg |
| N-Acetyl-L-Tyrosine | 400 mg | ? |
| Caffeine | 200 mg | 270 mg |
| L-Glutamine | 1 g | 0 |
| Taurine | 500 mg | 0 |
| L-Leucine | 500 mg | 0 |
| L-Isoleucine | 250 mg | 0 |
| L-Valine | 250 mg | 0 |
I
did my best to recreate Cellucor C4 Extreme Green Apple, without the
flavoring.
The "Explosive Energy Blend" is 741 mg in one scoop.
It contains "Vitamin C (as Ascorbic Acid), N-Acetyl-L-Tyrosine, Caffeine
Anhydrous(135 mg), Mucuna pruriens (Standardized for L-Dopa), Bitter
Orange (Citrus aurantium)(fruit)(30% Synephrine)(Advantra Z),
Niacinamide, Folate (as Folic Acid), Pyridoxal 5-Phosphate, Vitamin B12
(as Methylcobalamin)"
So the ingredients I added are
- Creatine Monohydrate
- L-Glutamine
- Taurine
- BCAA's (L-Leucine, L-Isoleucine, L-Valine, Magnesium Stearate)
- Dicalcium Phosphate(in B12)
The ingredients I did not include are
- Calcium
- Folic Acid
- Creatine Nitrate
- Mucuna pruriens
- Bitter orange
- Pyridoxal 5-Phosphate
- Natural & Artificial Flavors
- Malic Acid
- Silicon Dioxide
- Sucralose
- FD&C Yellow #5
- FD&C Blue #1
- Acesulfame Potassium
