My ZMA
Ingredient | Custom | Optimum Nutrition ZMA |
Zinc | 225 mg | 30 mg |
Magnesium | 650 mg | 450 mg |
B6 | 100 mg | 10.5 mg |
Price per serving | $ 0.06 per serving | $ 0.37 per serving |
- Magnesium Gluconate - Bulk Supplements - $11.00 for 384 servings of 650 mg
- Zinc Gluconate - Bulk Supplements - $11.00 for 1110 servings of 225 mg
- Vitamin B6 - Bulk Supplements - $13.00 for 1,000 servings of 100 mg
Hi Mark, i am also work with Web Development i have been working in web companies here in colombia like for 12 years.
ReplyDeletei have adhd and i want to do my own suplement pill with Zinc, magnesium, B6 and Iron.
i see your custom ZMA have Zinc, magnesium, B6 so i would like to know if its safe , did you have any troubles whit this mix?. i just want to be sure. cause i have never maked my own suplemente pill before.
second question, do this help you to focus? because that is my objetive to improve my focus and attention.
thanks a lot for your time, you can count whit me for any about web development. i have experiencie a lot of knowledge about it.
sorry my english is bad, non native languaje.
Hi Jose,
DeleteZMA is safe as long as you stay in the recommended dosages. I don't make pills with mine, I just scoop the powder in some water and drink it. I updated the values with closer to what I actually take(I cut the Zinc and Magnesium in half).
I take this at night with dinner. I found that taking it on an empty stomach upset my stomach the next day. I think that was due to the magnesium. I found that ZMA helps with sleep and cravings at night, but didn't notice any effect on focus or attention, but I also go to sleep soon after I take it.
Good luck to you, web dev is a great career! I'm sure you get to work on lots of cool stuff.